That is my first time posting however I’ve been lurking for a few years. I simply began my weight reduction adventure (once more) nearly two months in the past. I began at 302lbs and I’m right down to 266lbs simply following CICO. This time it’s going in reality smartly and I think in reality satisfied in regards to the adjustments I’ve made.
I simply sought after to proportion my google sheet the place I observe my weight each day. I am hoping that you’ll be able to have a look at it and spot the ups and downs and evaluate that in your personal charts and spot the rage is all of the issues, now not the daily.
Additionally, if in case you have and sheets or charts that you simply made alongside your adventure, PLEASE proportion them! I would like to take a look at them and I promise that I can recognize it simply and far as you do.