Sure, that is me 3 months in the past at 300 lbs. The opposite image is me (took it the day prior to this).
That is me in simply 3 months of maintaining a healthy diet and making mindful meals alternatives. I could not imagine how a lot I modified… till I discovered that picture. It is exhausting to imagine that during best 3 months I may just alternate such a lot….
I could not see the adaptation sooner than I discovered that picture from 3 months in the past. Sadly I used to be too sel mindful to take a complete frame % (nonetheless am, just a little, however a lot more prepared now).
Be brave, persevere, keep heading in the right direction! If I am doing this, you’ll be able to do that too 🙂
PS : I nonetheless have so much to move, want to be round 180lbs, however I am getting there, expectantly by way of the tip of this 12 months or finish of January 2022 🙂